Relationships are a huge part of our lives. Yet, we don’t often talk about the challenges that come with them or seek help on how to improve them. You may feel like it’s something you should be able to figure out on your own. Or,…

Many people struggle with insecurity. However during the summer, it can be especially challenging. Ads and marketing about getting “summer ready” can cause us to doubt ourselves and our appearance.  And make our inner critic louder than usual.  In this blog post, we will discuss some…

Leaving an abusive relationship can be one of the most difficult things a person ever does. It takes strength and courage to break the patterns and walk away. Many people find themselves returning to past relationships or recreating the same dynamics in new relationships. Or,…

If you’re a highly sensitive person (sometimes called HSP), navigating relationships can be tricky. You may find yourself taking on too much, or feeling overwhelmed by your environment. Being sensitive isn’t a bad thing at all. However, it’s important to remember to take care of…

If you have a narcissistic parent, you know how hard it can be to maintain healthy relationships. It can be very challenging for survivors of narcissistic parents to set boundaries. And protect themselves on an emotional level. In this blog, an individual relationship counselor will…

Covid numbers are fluctuating and the anxiety of when/if you will get covid is real. But, we continue to move into a world where people are feeling more comfortable taking fewer precautions. Now, you may even feel as though you are being left behind. Don’t…