You’re single… and it’s February. Everyone around you is abuzz with Valentine’s day plans and you feel alone. How in the world are you supposed to do it all? Maintain a career, spend time with family, practice self care AND figure out how to date,…

Your Relationship Isn’t Healthy You know this, but something is making you stay. Some days you feel happy and content. But, some days are so draining and exhausting that you wonder how you’re still standing. You want to be happy and feel loved and supported,…

High or Low, We All Have Self-Esteem We perceive ourselves in particular ways for many reasons. Oftentimes, those reasons are often intertwined with one another. The way we speak to ourselves, the habits we form, and the relationships we are a part of can impact…

You love your kids and spending the holidays with them, but things are different this year. This holiday season, you’re co-parenting with your Ex. And let’s be honest, it’s pretty terrible. You’re dreading the upcoming holidays because you know how hard they will be for…

Breakups hurt; even when they’re “for the best.” A breakup is a loss and it’s okay to grieve during this time. Some people get over their breakup fast, only to have their pain re-surface much later. Others take a long time to move forward from…

You did it! This hard, intense, and quite frankly, dangerous thing. Leaving an abusive relationship is not easy. It takes courage, planning, and support. You likely spent time ensuring the details worked out to maximize your freedom and reduce risk. You may have done this…