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A lot of times, there is more to depression than just being sad. Depression can make you feel unworthy, unattractive, unmotivated, or plain out awful about yourself. Depression is often talked about. But, its connection to your self-esteem is not always mentioned. Your self-esteem can…

Mindfulness exercise sounds like it may be a lot of work or take up too much time in our busy lives. Well, how about a 1-Minute group of mindfulness exercises. Click on the link below and try some of these wonderfully easy exercises to create…