Easy Mindfulness Exercise

Mindfulness exercise sounds like it may be a lot of work or take up too much time in our busy lives. Well, how about a 1-Minute group of mindfulness exercises. Click on the link below and try some of these wonderfully easy exercises to create calmness in your life.
https://psychcentral.com/blog/1-minute-mindfulness-exercises/

Or check out my video below on a Simple Grounding Exercise.