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    • Easy Mindfulness Exercise

    Uncategorized
    Posted: January 8, 2021

    Mindfulness exercise sounds like it may be a lot of work or take up too much time in our busy lives. Well, how about a 1-Minute group of mindfulness exercises. Click on the link below and try some of these wonderfully easy exercises to create calmness in your life.
    https://psychcentral.com/blog/1-minute-mindfulness-exercises/

    Or check out my video below on a Simple Grounding Exercise.

     

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