Make an Appointment: [email protected] | 336-547-6523

  • Easy Mindfulness Exercise

    Mindfulness exercise sounds like it may be a lot of work or take up too much time in our busy lives. Well, how about a 1-Minute group of mindfulness exercises. Click on the link below and try some of these wonderfully easy exercises to create calmness in your life.
    https://psychcentral.com/blog/1-minute-mindfulness-exercises/

    Or check out my video below on a Simple Grounding Exercise.

    1. […] forget to access this consistent tool. There are many books, podcasts, and YouTube channels for daily mindfulness exercises and meditations. One thing to know is that you do not have to have a strict, daily practice to […]