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Michele Seeley LPC PLLC

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Easy Mindfulness Exercise

July 8, 2019 by Michele Seeley Leave a Comment

Mindfulness exercise sounds like it may be a lot of work or take up too much time in our busy lives. Well, how about a 1-Minute group of mindfulness exercises. Click on the link below and try some of these wonderfully easy exercises to create calmness in your life.

https://psychcentral.com/blog/1-minute-mindfulness-exercises/
Or check out my video below on a Simple Grounding Exercise.

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