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  • How to Deal With A Narcissistic Parent: A Guide for Highly Sensitive People

    If you have a narcissistic parent, you know how hard it can be to maintain healthy relationships. It can be very challenging for survivors of narcissistic parents to set boundaries. And protect themselves on an emotional level. In this blog, an individual relationship counselor will discuss some tips for dealing with a narcissistic parent. We will also explore the challenges that highly sensitive people face in these types of relationships. Remember, you are not alone! There is help available, and you can get through this tough time.

    Coping with a Narcissistic Parent

    A teen wearing a hood sits on their bed facing away from their mother. An individual relationship counselor in North Carolina can help improve your bond. Learn more about individual relationship counseling in High Point, NC and other services. 27260 | 27407

    As a child of a narcissistic parent, you have likely learned to walk on eggshells. You are always trying to 

    please your parent and avoid their wrath. People with narcissistic tendencies are experts at manipulating the people around them. They often use guilt and shame to control those around them. Because of this, you may have learned unhealthy coping mechanisms that have followed you into adulthood.

    It’s important to consider how you have coped so far. How did you get from childhood to adulthood? Did you numb yourself or detach from your emotions to avoid the pain that your parent caused? Did you turn to other people outside of your household that treated you the way you deserved? Recognizing how you coped with a narcissistic parent can shed light on how they’ve affected your mental health. This is one of the first steps to healing and turning towards healthier coping mechanisms. Finding support from an individual relationship counselor is often one of the next steps.

    Many Survivors of Trauma are Highly Sensitive People

    It’s not uncommon for survivors of trauma to become sensitive people. If you lived with a narcissistic parent, you likely had to tune into their emotions and behaviors. This is likely to avoid doing anything that might “set them off” and in turn hurt you. As a result, you may have learned to be sensitive to the emotions of people around you as a coping mechanism. Highly sensitive people are often empathic and take on the feelings of others. This can be very draining and lead to compassion fatigue or other mental health concerns. This is why very sensitive people need to find healthy coping mechanisms that work for them.

    Healthy Coping Mechanisms for Highly Sensitive People

    A woman sits alone outside staring off into the distance. This could represent the isolation an individual relationship counselor in North Carolina can address. Learn more about individual relationship counseling in High Point, NC by contacting an online therapist in North Carolina. 27260 | 27407

    Many healthy coping mechanisms can help you if you are a highly sensitive person. These tips are very helpful. Especially if you are struggling to navigate your relationship with a narcissistic parent.

    Setting Boundaries

    It is important to set boundaries in all aspects of your life. This includes in your relationships, at your workplace, and within your family. But, you may have trouble setting boundaries and need the support of an individual relationship counselor. You may not want to hurt anyone’s feelings. But, you also have to look out for your feelings.

    Take some time to think about what your boundaries are. Practice upholding those boundaries in different situations. You may start small by telling a coworker that you can’t cover their shift on your day off. Then, you can work your way up to telling a family member that you won’t engage with them when they treat you in a poor way. It might feel uncomfortable. But, avoiding uncomfortable situations all your life will only hurt you in the long run.

    Sitting in the Pain

    If you’ve had to be careful to avoid upsetting a narcissistic parent, you may have become a “people pleaser” in other aspects of your life as well. You might find that you’ll go out of your way to make everyone around you happy, even at your own expense. Or you may have found yourself detaching from negative emotions as a child. This may have occurred because they were too intense to handle. If so, you may avoid any sort of pain and discomfort now. The reality is, life isn’t always going to be pleasant. There will be moments that are uncomfortable and even painful. It may not be easy, but being able to sit in the discomfort and pain is an important part of life and healing. It will help you heal from the pain of your past. By doing so, you can become better prepared for uncomfortable situations later on.

    Recharge Your Batteries

    As a highly sensitive person, it’s vital to take some time for yourself every day to recharge your batteries. This might look like taking a few minutes to yourself after work to decompress. Or, going for a walk in nature on your lunch break. It’s vital you find what works for you and make self-care a priority. Self-care is essential to managing compassion fatigue which can come with being a highly sensitive person.

    Accept That You Are Okay as You Are

    One of the most important things you can do for yourself is to accept that you are okay as you are. You don’t have to become hardened or stop caring about others to cope with your narcissistic parent. Being a sensitive person is a beautiful thing, as long as you don’t let others take advantage of that. You can be a kind, compassionate person and still set boundaries. Remember that it’s okay to take care of yourself first. You deserve to be treated with respect. When you start to accept yourself, it will become easier to set boundaries and stick to them.

    Keep in Mind Your Goals for Your Relationship with Your Parent

    A mother and teen lay on a bed together as they talk and smile with one another. This could represent the support an individual relationship counselor in North Carolina can offer. Learn more about trauma therapy in North Carolina and other services today. 27260 | 27407As you start to use these healthy coping mechanisms, it’s important to keep in mind your goals for your relationship with your parent. Do you want to heal your relationship so you can continue to have a relationship with your parent? Or do you want to limit contact with your parent as a way to protect yourself? In the end, if you know you need to sever ties with your parent for your well-being, know that you are not alone. Many people who have been hurt by their parent decide to cut ties with them. This may be necessary sometimes, but it’s also okay if you’re not at that point or if that isn’t your goal at all.

    Begin Working With An Individual Relationship Counselor in North Carolina

    If you’re struggling to deal with a narcissistic parent, know that you are not alone. Many people have been hurt by their parents and are working through the pain. An individual relationship counselor can help you heal from the trauma of living with a narcissistic parent. You’ll learn healthy coping skills. This includes how to set and stick to your boundaries, and practicing self-acceptance. Working with an individual relationship counselor can help you figure out your goals for your relationship with your parent. Then, you can take the necessary steps to reach those goals. If you’re struggling to deal with a narcissistic parent, you can take these three steps to begin counseling with Michele Seeley:

    Other Counseling Services Offered with Michele Seeley LCMHC

    Online self-esteem therapy isn’t the only service I offer at my North Carolina-based counseling practice. I also offer individual relationship counseling, depression counseling, and anxiety treatment. My online therapy services are available to anyone living in North Carolina and Florida. For more information, please visit my FAQ page, or blog!