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  • Services

    It’s time to make a change.

    You’re ready to do some hard work of giving less and taking better care of yourself.

    You just wish you could have a little guidance and support on this journey.

    That’s where I come in.

    My work is all about helping you navigate these changes. We’ll work together to set goals, and I’ll provide you with all the guidance and advice I can to help you meet them. I will also help you recognize the underlying problems that are holding you back in life, as well as fully realize all of your unique strengths.

    I’ll help you adjust certain behaviors and thoughts to see things in a different, healthier way. I will help you build new skills to help empower you to move forward and enjoy your life again!

    My practice specializes in treating individuals dealing with:

    Please take that first step of scheduling a free consult with me. I look forward to working with you.