It’s time to quiet that inner critic
Therapy for self-esteem in NC and SC
You are your own worst critic. You often beat yourself up over the littlest thing. There are days where you feel like you can’t do anything right and you wonder why anyone wants to be around you.
You may feel that you can’t trust your gut or your abilities. Others may have called you indecisive, overly apologetic, or needy. You want to feel confident, but you seldom do. This in turn is affecting your work performance and your relationships. You want to have better self-esteem and be more kind to yourself. But, this pattern is hard to break.
The good news is, therapy can boost your self-esteem. You can develop a better relationship with yourself. Self-esteem therapy in North Carolina and South Carolina can help boost your confidence. You can build the life, the career, and the relationships you want.
“Let’s work together to help boost your confidence and enjoy your life again”
Life doesn’t have to feel this way
Signs of Poor Self-Esteem
Talking bad about yourself
Being critical of things you do, things you say, the way you look, your performance, etc.
Placing others on a pedestal and thinking they’re better than you
Getting really embarrassed or not accepting compliments
Being overly apologetic
Indecisiveness
Not putting your name in for promotions or opportunities
Negative body image and/or extreme body modification
Inability to say no
Extreme approval-seeking behavior
Fear of rejection or doing it wrong
Depression and/or profound sadness
Not asking for things you need or help
Neglecting health care and physical care. This includes neglecting physical hygiene and sleeping and eating too much or little
Risky behaviors or unsafe choices (drinking too much, drug use, unsafe sexual behavior)
Relationship issues or staying in a toxic, unhealthy, or abusive relationship
My approach to self-esteem therapy….
I know life seems heavy right now, and you might be feeling low. But, I can help you feel amazing and confident in your abilities.
My approach to self-esteem therapy is to help you establish a sense of safety, security, and trust. I want you to feel safe in being your vulnerable, authentic self during our sessions.
We will also work together to learn many coping techniques and self-care activities. These can help you handle distress when it arises. I know life can throw you curveballs at times that shake your confidence in yourself. So, you must learn how to navigate these painful feelings without letting them bring